Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups brown rice (I used brown basmati but any variety will work)
- 1/2 cup urad dal (black lentils)
- 3 Tbsp. tuvar dal (Piegon Peas)
- 1 1/2 tsp. methi (Fenugreek seeds)
- 1/2 cup oats (quick-cook or rolled)
- 3 Tbsp. cooked brown rice (optional)
- vegetable oil
- canola
- grated carrot
- chopped green chilies
- fresh spinach
- red onions
- salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium230mg10% |
| Potassium930mg27% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes