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Brown Rice With Tofu, Dried Mushrooms and Baby Spinach
WELL VEGAN13Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown rice (short-grain)
- 0.5 oz. dried shiitake mushrooms (sliced)
- 8 oz. firm tofu (extra-, drained and cut into 3/4-inch cubes)
- 1 Tbsp. peeled fresh ginger (finely chopped)
- 4 garlic cloves (minced)
- 1/4 tsp. red pepper flakes
- 1/4 tsp. coarse salt
- 3 oz. baby spinach (about 4 1/2 cups)
- 1/2 cup scallions (finely chopped, about 6, white and pale-green parts only)
- 1/4 cup fresh cilantro (loosely packed, finely chopped)
- 2 Tbsp. soy sauce (low-sodium)
- 1 1/2 Tbsp. rice wine vinegar
- 1 tsp. toasted sesame oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium630mg26% |
Potassium580mg17% |
Protein17g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber5g20% |
Sugars<1g |
Vitamin A45% |
Vitamin C15% |
Calcium45% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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