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Brown Rice Stuffed Bell Peppers (gluten-free, contains dairy)
VEGAN GASTRONOMY11Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups brown rice (cooked)
- 3 whole bell peppers (medium/large, preferably red, orange, or yellow)
- 1 cup grape tomatoes (sweet)
- 1/2 white onion (medium, finely chopped)
- 1/2 bell pepper (large, red, yellow, or orange, finely chopped)
- 3 cloves garlic (finely minced)
- 1/4 cup fresh basil (chopped finely)
- 3 Tbsp. Parmesan cheese (finely grated)
- mozzarella cheese (shredded)
- olive oil
- salt (/pepper)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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