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Brown Rice Salad, Italian-Style
THE MEDITERRANEAN DISH14Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white rice (or cooked brown, your choice)
- 7 oz. tuna (packed in extra virgin olive oil)
- 1 cup cherry tomatoes (halved)
- 1 cup frozen peas (thawed and cooked according to package instructions, or use canned drained peas)
- 1/2 red onion (chopped)
- 1/2 red bell pepper (chopped)
- 6 oz. marinated artichoke hearts (halved)
- 2 pickled cucumbers (small, chopped)
- 1 handful fresh parsley chopped (about 1 cup)
- 2 Tbsp. red wine vinegar
- 3 Tbsp. extra virgin olive oil
- 1 garlic clove (minced)
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium500mg21% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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