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Brown Rice Salad with Tenderstem Broccoli and Green Beans
MELIZ COOKS11Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 mL brown rice (measured out)
- 2 Tbsp. quinoa (ready, optional, but delicious if included)
- 600 mL boiling water
- 1 stock cube (vegetable)
- 1 handful tenderstem broccoli
- 1 handful green beans
- 1 Tbsp. pine nuts
- 1 Tbsp. chopped coriander
- 1 tsp. dried mint
- olive oil (Drizzle)
- 1 lemon
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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