Brown Rice Salad with Spice-Roasted Carrots, Feta + Pine Nuts From My Darling Lemon Thyme Recipe | Yummly

Brown Rice Salad with Spice-Roasted Carrots, Feta + Pine Nuts from My Darling Lemon Thyme

EDIBLE PERSPECTIVE
26Ingredients
75Minutes
450Calories
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Ingredients

US|METRIC
  • banana
  • date
  • bread
  • butterbeans
  • feta
  • falafel
  • relish
  • tart (chocolate avocado)
  • tarts (apricot, with kaffir lime sugar)
  • 5 large carrots (peeled and cut into 1/2-inch thick diagonal slices)
  • 1/4 cup chopped cilantro (finely, stalks)
  • 3 tablespoons olive oil
  • 2 teaspoons cumin seeds
  • 2 teaspoons coriander seeds (roughly ground)
  • 1 teaspoon paprika
  • 1/2 teaspoon ground turmeric (+ 1/2 teaspoon extra)
  • 1 cup brown rice (mediun-grain, washed)
  • 1 3/4 cups water
  • 1/2 cup dried currants (or organic raisins)
  • 2 tablespoons toasted pine nuts (lightly)
  • 1 handful parsley leaves (roughly chopped)
  • crumbled feta (to serve, optional)
  • 1/4 cup lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons honey
  • 3 tablespoons extra-virgin olive oil
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    NutritionView More

    450Calories
    Sodium14% DV330mg
    Fat35% DV23g
    Protein16% DV8g
    Carbs19% DV57g
    Fiber24% DV6g
    Calories450Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium330mg14%
    Potassium590mg17%
    Protein8g16%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A260%
    Vitamin C45%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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