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Brown Rice Salad with Spice-Roasted Carrots, Feta + Pine Nuts from My Darling Lemon Thyme
EDIBLE PERSPECTIVE17Ingredients
75Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 large carrots (peeled and cut into 1/2-inch thick diagonal slices)
- 1/4 cup chopped cilantro (finely, stalks)
- 3 Tbsp. olive oil
- 2 tsp. cumin seeds
- 2 tsp. coriander seeds (roughly ground)
- 1 tsp. paprika
- 1/2 tsp. ground turmeric (+ 1/2 teaspoon extra)
- 1 cup brown rice (mediun-grain, washed)
- 1 3/4 cups water
- 1/2 cup dried currants (or organic raisins)
- 2 Tbsp. toasted pine nuts (lightly)
- 1 handful parsley leaves (roughly chopped)
- crumbled feta (to serve, optional)
- 1/4 cup lemon juice
- 1 Tbsp. apple cider vinegar
- 2 tsp. honey
- 3 Tbsp. extra-virgin olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium130mg5% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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