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Brown Rice Salad with Asparagus and Spinach
GREEN VALLEY KITCHEN13Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups brown rice (– cooked according to package instructions.)
- 2 cups water
- 1 bunch asparagus (– about 1 pound – snap off the tough ends of the asparagus and discard. Chop the asparagus into bite size pieces.)
- 1 Tbsp. olive oil
- 1 clove garlic (– minced)
- 2 cups baby spinach (fresh, – chiffonade or roughly chopped)
- 1/3 cup raisins
- 1/3 cup walnut pieces
- 2 oz. feta (– diced)
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice (– about 1/4 to a 1/2 of a lemon)
- 1/2 tsp. honey
- 6 twists black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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