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Brown Rice Risotto With Caramelized Onions, Squash and Broccoli
CENTER OF NUTRITION STUDIES11Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 sweet onion (diced)
- 1/2 tsp. garlic (fresh, minced)
- 2 1/2 cups butternut squash (cubed)
- 1 head broccoli (cut into florets)
- 2 cups water
- 4 cups cooked brown rice (leftover cold rice works best)
- 1 cup vegetable broth
- 1/4 cup dry white wine
- 1/4 cup soy milk (plain, unsweetened)
- 1 tsp. kosher salt (optional)
- 1/2 tsp. black pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium1030mg29% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C260% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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