Brown-Rice Porridge Recipe | Yummly
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Brown-Rice Porridge

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9Ingredients
30Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 6 ounces brown rice
  • 1 ounce dried mango
  • 2 tablespoons banana chips
  • 2 cups milk low-fat
  • 2 sprigs lemon balm
  • 1 tablespoon maple syrup
  • 1 pinch ground cardamom
  • 1 teaspoon ground cinnamon
  • 1 tablespoon coconut flakes
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium60mg3%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A8%
    Vitamin C2%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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