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Brown Rice Pilaf with Mushrooms, Kale, and Almonds
YAY! FOR FOOD11Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (finely diced)
- 1 garlic clove (minced)
- 2 cups crimini mushrooms (sliced)
- 1 cup brown rice (uncooked)
- 2 cups vegetable broth (low sodium)
- 1 cup baby kale
- 1/4 cup roasted almonds (sliced or chopped, I used tamari almonds)
- 1 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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