Brown Rice Pasta with Tuna, Olives, Fried Capers and Parsley

PUREWOW
10Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1/2 pound brown rice pasta
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup capers (rinsed and dried)
  • 8 garlic cloves (thinly sliced)
  • 8 anchovy fillets (good-quality)
  • 1/4 teaspoon red pepper flakes
  • 15 ounces olive oil packed tuna (oil drained and discarded)
  • 1/3 cup pitted kalamata olives (halved)
  • 1 lemon (large)
  • 1/2 cup flat leaf parsley leaves (finely chopped)
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    NutritionView More

    410Calories
    Sodium26% DV630mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories410Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium630mg26%
    Potassium270mg8%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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