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Brown Rice Pasta Shells in Light Rose Sauce
THE HONOUR SYSTEM11Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 pkg. pasta shells (brown rice, I used a bag)
- 1/2 small onion (minced)
- 2 cloves garlic (minced)
- 1 tsp. olive oil
- 1 tsp. butter
- 2 cups marinara sauce (I used PC Organics jarred tomato & basil sauce)
- 1/2 Tbsp. chili flakes (optional)
- 1/3 cup greek yogurt
- 5 basil leaves (large, sliced into ribbons)
- sea salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium740mg31% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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