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Brown Rice Noodles With Wild Garlic Pesto, Asparagus And Soft Goats Cheese
DAGMAR'S KITCHEN13Ingredients
45Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams sunflower seeds
- 80 grams wild garlic leaves
- 1/2 cup extra-virgin olive oil (mild)
- 1/3 tsp. fine sea salt
- 1/3 tsp. black pepper corns (hand crushed)
- 250 grams brown rice noodles (or pasta of your choice)
- 500 grams fresh asparagus (the tops, keep the stems for e.g. a soup)
- 2 Tbsp. olive oil
- 1 pinch fine sea salt
- 1 pinch black pepper corns (hand crushed)
- 100 grams goats cheese (soft, crumbled)
- chives (optional, finely chopped)
- toasted sunflower seeds (optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium380mg11% |
| Protein15g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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