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12Ingredients
┅Seconds
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chicken broth (low-sodium)
- 1 cup brown basmati rice
- 1 cup brown lentils (or French green, rinsed)
- 1 bay leaf
- kosher salt
- freshly ground pepper
- 2 Tbsp. olive oil
- 2 onions (large, thinly sliced, plus more for serving)
- 1 1/2 tsp. cumin seeds
- 1 cup herbs (fresh mixed tender, such as mint, parsley, and/or cilantro, chopped, divided)
- 1/2 cup plain greek yogurt
- lemon wedges (for serving)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium960mg27% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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