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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup brown rice
- 3/4 cup yellow lentils
- 6 1/2 cups water
- 1/3 tsp. ground turmeric
- salt
- pepper
- 1/3 cup carrots (finely diced)
- 1/3 cup frozen peas (or fresh)
- 1/3 cup cauliflower florets (small)
- 1 Tbsp. ghee
- 1 tsp. cumin seed
- 3 Tbsp. ginger (minced)
- 2 tsp. garlic (minced)
- 1/2 serrano chili (seeds removed, optional and finely-diced)
- 1/4 cup cilantro (roughly-chopped)
- ground cumin (to garnish, optional)
- plain yogurt (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium270mg11% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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