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Brown Rice Kale Risotto With Cheddar
HEALTHY SEASONAL RECIPES14Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups low sodium chicken broth (or vegetable broth for vegetarian option)
- 2 Tbsp. extra-virgin olive oil
- 1 onion (chopped)
- 2 carrots (finely chopped)
- 2 stalks celery (finely chopped)
- 2 tsp. chopped fresh thyme
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 1 1/2 cups brown rice (short grain)
- 1/2 cup dry white wine
- 6 cups curly kale (or shredded Lacinato)
- 2 Tbsp. butter
- 1 cup shredded sharp cheddar
- grated Parmesan cheese (for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium350mg15% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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