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Brown Rice Greek Salad with Roasted Tomatoes
THE LEMON BOWL15Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (prepared)
- 1 cup chickpeas (drained and rinsed)
- 1 cup cherry tomatoes (roasted or fresh, see below for directions on roasting)
- 1 cup cucumber (diced)
- 1/2 cup scallions (minced)
- 1/2 cup corn (fresh, frozen, leftover grilled, etc.)
- 1/4 cup feta cheese (crumbled)
- 1/2 cup Kalamata olives
- 1 lemon
- 1 Tbsp. olive oil
- 1 Tbsp. dried oregano
- 1 Tbsp. dried mint
- 2 garlic cloves (grated)
- salt
- pepper
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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