Brown Rice Chicken Salad Recipe | Yummly
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Brown Rice Chicken Salad

FOSTER FARMS
21Ingredients
40Minutes
1270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 pounds Foster Farms chicken tenders
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups brown rice
  • 1 cup diced celery
  • 1/2 cup red onion
  • 1/4 cup green onion
  • 1 cup red bell pepper
  • 1/2 cup toasted almonds (chopped)
  • 1/4 cup Parmesan cheese
  • 1/4 cup dried cranberries
  • 1/2 cup fresh basil
  • 1/3 cup Italian parsley
  • 1/2 cup olive oil
  • 3 cloves garlic (minced)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
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    Directions

    1. In medium size skillet over medium-high heat, warm olive oil. Sprinkle chicken with salt and pepper, add to pan and sauté 4 minutes per side, until cooked through. Remove chicken from pan and set aside. When chicken is cooled, dice into 3/4” cubes.
    2. In large serving bowl, combine brown rice, celery, red onion, green onion, red bell pepper, almonds, Parmesan cheese, cranberries, basil and parsley. Stir well to combine. In small bowl, combine olive oil, garlic, apple cider vinegar, honey and mustard. Stir well to blend.
    3. Add chicken to rice mixture. Slowly add dressing to cover, tossing to coat well. Sprinkle with salt and pepper; toss again to combine.
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    NutritionView More

    1270Calories
    Sodium30% DV730mg
    Fat89% DV58g
    Protein47% DV24g
    Carbs56% DV167g
    Fiber44% DV11g
    Calories1270Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol<5mg1%
    Sodium730mg30%
    Potassium930mg27%
    Protein24g47%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate167g56%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A40%
    Vitamin C100%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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