Brown Rice Breakfast Bowl with Mint and Mandarin Orange Syrup Recipe | Yummly
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Brown Rice Breakfast Bowl with Mint and Mandarin Orange Syrup

COOKING CONTEST CENTRAL
13Ingredients
20Minutes
1170Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 14 ounces extra firm tofu
  • 3 tablespoons canola oil
  • 4 cups medium grain brown rice (cooked, or cook 10-minute “instant” brown rice for convenience)
  • 2 cups fresh pineapple (diced, about 1/2 medium fruit)
  • 2 ginger (scant tablespoons freshly grated peeled)
  • 2 tablespoons fresh mint (slivered)
  • sea salt
  • freshly ground pepper
  • 5 tablespoons preserves (Bonne Maman Mandarin)
  • 1 ounce green tea (brewed)
  • 2 teaspoons toasted sesame oil
  • 1 sheet sushi nori (toasted, optional)
  • 1/4 cup roasted salted peanuts (dry-, coarsely chopped)
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    NutritionView More

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    1170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1170Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium1070mg31%
    Protein36g71%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate190g63%
    Dietary Fiber13g52%
    Sugars24g48%
    Vitamin A6%
    Vitamin C80%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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