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Brown Rice Breakfast Bowl with Mint and Mandarin Orange Syrup
COOKING CONTEST CENTRAL13Ingredients
20Minutes
1170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 3 Tbsp. canola oil
- 4 cups medium grain brown rice (cooked, or cook 10-minute “instant” brown rice for convenience)
- 2 cups fresh pineapple (diced, about 1/2 medium fruit)
- 2 ginger (scant tablespoons freshly grated peeled)
- 2 Tbsp. fresh mint (slivered)
- sea salt
- freshly ground pepper
- 5 Tbsp. preserves (Bonne Maman Mandarin)
- 1 oz. green tea (brewed)
- 2 tsp. toasted sesame oil
- 1 sheet sushi nori (toasted, optional)
- 1/4 cup roasted salted peanuts (dry-, coarsely chopped)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1170Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium1070mg31% |
Protein36g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate190g63% |
Dietary Fiber13g52% |
Sugars24g |
Vitamin A6% |
Vitamin C80% |
Calcium80% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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