Brown Rice Breakfast Bars Recipe | Yummly

Brown Rice Breakfast Bars

RICELAND
14Ingredients
45Minutes
440Calories
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Ingredients

US|METRIC
  • 1/2 cup brown rice (Riceland Boil-in-Bag, cooked)
  • 1/3 cup peanut butter
  • 1/3 cup unsweetened applesauce
  • 1/4 cup honey
  • 1 egg
  • 1 cup garbanzo bean flour
  • 1/2 cup rolled oats
  • 1/2 cup dried cranberries
  • 1/4 cup sweetened coconut flakes (chopped)
  • 2 tablespoons sunflower seeds
  • 2 tablespoons chia seeds
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • cooking spray
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    NutritionView More

    440Calories
    Sodium8% DV190mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs19% DV57g
    Fiber24% DV6g
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium190mg8%
    Potassium380mg11%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber6g24%
    Sugars25g50%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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