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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice (Riceland Boil-in-Bag, cooked)
- 1/3 cup peanut butter
- 1/3 cup unsweetened applesauce
- 1/4 cup honey
- 1 egg
- 1 cup garbanzo bean flour
- 1/2 cup rolled oats
- 1/2 cup dried cranberries
- 1/4 cup sweetened coconut flakes (chopped)
- 2 Tbsp. sunflower seeds
- 2 Tbsp. chia seeds
- 1/2 tsp. baking powder
- 1/2 tsp. ground cinnamon
- cooking spray
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium190mg8% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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