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Brown Rice And Vegetable Casserole With Cheese
A LOVE A FARE13Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 cups water
- 3 cups instant brown rice
- 1 clove crushed garlic
- 1 bag butternut squash (12 ounce size)
- 1 cup frozen peas
- 2 Tbsp. water
- 2 oz. cream cheese (softened)
- 1/2 cup plain yogurt
- 1/2 cup cottage cheese
- 1 Tbsp. dried parsley
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 1/2 cup Parmesan cheese
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium560mg23% |
Potassium440mg13% |
Protein18g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A15% |
Vitamin C10% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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