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Julia Craven: "I used olive oil and didn’t grind my flax seeds…" Read More
6Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice flour
- 2 Tbsp. ground flaxseeds
- 1/2 tsp. sea salt
- 1/4 cup water
- 1 Tbsp. coconut oil
- 1 tsp. maple syrup
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Julia Craven 5 years ago
I used olive oil and didn’t grind my flax seeds. They came out good but I think next time I might try adding something to make it less dense or roll them thinner. They have a great flavor though and I will definitely be remaking
Pat B. 8 years ago
These are delicious. I used Chia seeds instead of flax seeds. Be sure to watch the time since the thickness of my crackers determined cooking time. I will definitely make it again.