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Brown Fried Rice With Chicken And Broccolini
THE BOSTON GLOBE17Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups water
- black pepper
- salt
- 1 cup long-grain brown rice
- 2 boneless chicken breasts ( large skinless and, about 1 pound total, cut into 1-inch pieces)
- 2 tsp. soy sauce
- 1 lb. broccolini (ends trimmed)
- 6 tsp. canola oil
- 1 onion ( medium, chopped)
- 12 shiitake mushrooms (sliced)
- 2 cloves garlic (sliced thinly)
- 1 red chile pepper (seeded and chopped)
- 1/2 cup chicken stock
- 2 eggs
- 2 scallions (white and light green parts sliced into 1-inch pieces, bright green tops)
- 3 Tbsp. oyster sauce (or more if needed)
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium980mg41% |
| Potassium1230mg35% |
| Protein37g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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