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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chickpeas (Boiled brown)
- 1/2 cup corn kernels (Boiled)
- 1/2 cup cucumber (Chopped)
- 1/2 cup capsicum (Diced)
- 1/2 cup chopped tomato
- 1/2 cup chopped carrots (or Grated)
- 3 mint leaves (chopped)
- 1 lemon juice
- 1/2 tsp. chilli powder
- 1/2 tsp. black pepper (powder)
- 1/2 tsp. black salt
- 1/2 tsp. chat masala (or amchur powder /dry mango powder)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1130mg47% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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