Brown Chickpea Chaat

THE BELLY RULES THE MIND
12Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 4 cups chickpeas (Boiled brown)
  • 1/2 cup corn kernels (Boiled)
  • 1/2 cup cucumber (Chopped)
  • 1/2 cup capsicum (Diced)
  • 1/2 cup tomato (Chopped)
  • 1/2 cup carrots (Grated or chopped)
  • 3 mint leaves (chopped)
  • 1 lemon juice
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon black pepper (powder)
  • 1/2 teaspoon black salt
  • 1/2 teaspoon chat masala (or amchur powder /dry mango powder)
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    NutritionView More

    280Calories
    Sodium47% DV1130mg
    Fat3% DV2g
    Protein29% DV15g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories280Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1130mg47%
    Potassium550mg16%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A60%
    Vitamin C50%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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