Brown Butter & Caramelized Onion Mashed Cauliflower

RUNNING TO THE KITCHEN
7Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 3 tablespoons salted butter
  • 3 cloves garlic
  • 5 tablespoons coconut milk (Canned)
  • 1 sweet onion (or Medium Vadalia)
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium15% DV350mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol25mg8%
    Sodium350mg15%
    Potassium720mg21%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A6%
    Vitamin C150%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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