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Brown Butter Sole With Peas & Mussels
BBC GOOD FOOD8Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. sunflower oil
- 50 grams butter
- 4 sole fillets (lemon)
- 200 grams peas (fresh podded, or frozen)
- 100 grams mussels (washed and de-bearded)
- cider (small splash of dry, about 2 tbsp)
- 1/2 lemon (plus wedges to serve)
- 1 handful pea (shoots, to serve)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium310mg13% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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