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Ingredients
US|METRIC
4 SERVINGS
- polenta
- 1 cup polenta
- 3 Tbsp. butter
- 4 cups water (or broth)
- 1 pinch salt
- 1/3 cup grated Parmesan cheese
- scallops (Seared)
- 1 lb. scallops (jumbo)
- 1 Tbsp. oil (for frying, something high heat, like canola or grape seed oil)
- 1 Tbsp. butter
- brown butter
- 2 cloves garlic (smashed)
- 3 Tbsp. butter
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium790mg33% |
| Potassium580mg17% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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