Brown Butter Scallops with Polenta

THE GOURMET GOURMAND
8Ingredients
70Minutes
160Calories

Ingredients

US|METRIC
  • 16 sea scallops (fresh, side muscle removed)
  • 3 tablespoons butter (plus 5 tablespoons butter, divided)
  • 5 sprigs Italian herbs (such as oregano, parsley, and thyme)
  • 1/4 lemon
  • 1 cup polenta (dried, I used Bob's Red Mill brand; do NOT use instant polenta for this recipe)
  • 5 cups water
  • salt
  • pepper
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    NutritionView More

    160Calories
    Sodium19% DV460mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium460mg19%
    Potassium330mg9%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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