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Brown Butter Scallops on Cauliflower "Risotto"
THE YUM YUM FACTOR13Ingredients
105Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. scallops (MSC certified)
- 3 Tbsp. salted butter
- 2 Tbsp. olive oil
- 100 grams pancetta (diced)
- 3 shallots (sliced)
- 2 garlic (sliced)
- 1 head cauliflower (or 2 small)
- 1/4 cup white wine
- 1 cup chicken stock
- 1 Tbsp. fresh thyme
- 1/2 cup grated Parmesan
- 2 Tbsp. butter (cold)
- 7 cups cauliflower (pulsed, from 1 large head.)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium750mg31% |
| Potassium1520mg43% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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