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Brown Butter Rice Bowls With Marinated Chicken Breast and Roasted Veggies
COOKING AND BEER20Ingredients
85Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless chicken breasts (boneless, cut in half lengthwise)
- 1/4 cup olive oil
- 2 Tbsp. Dijon mustard
- 2 Tbsp. red wine vinegar
- 4 cloves garlic (finely minced)
- 2 Tbsp. worcestershire sauce
- 2 Tbsp. honey
- 2 Tbsp. Cajun seasoning
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 cups butternut squash (cubed)
- 2 cups green beans
- 2 Tbsp. olive oil
- salt
- black pepper
- 1/4 cup unsalted butter (+ 1 tablespoon)
- 2 boxes wild rice (boxed long grain, with flavor packets, I used Uncle Ben's Original Recipe)
- 2 Tbsp. cashews (chopped)
- hard boiled eggs (optional)
- chopped parsley (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium720mg30% |
| Potassium1000mg29% |
| Protein29g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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