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Broken wheat sakkarai pongal / Cracked wheat sweet pongal / Godhumai rava sakkarai pongal
7AUM SUVAI8Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat (– Broken, / cracked wheat / godhumai rava / dhalia)
- 1/2 cup green gram (– Split, / paasi paruppu / moong dal)
- 1 cup jaggery (grated or powdered)
- 1/4 tsp. cardamom powder
- 1/4 cup milk (lukewarm)
- 6 Tbsp. ghee (or as needed)
- 10 cashew nuts (nos –)
- 10 raisin (nos –)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars30g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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