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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rice (broken, Just grind normal rice coarsely)
- 1/4 cup oats
- 2 cups low fat milk
- 3 Tbsp. jaggery (or Sugar free)
- 1/4 Tbsp. cinnamon powder
- 1/4 Tbsp. cardamom powder
- 1 Tbsp. walnut (kernels)
- 1 Tbsp. raisins
- 1 Tbsp. pumpkin seeds
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium55mg2% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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