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Ingredients
US|METRIC
4 SERVINGS
- 2 tomatoes (large firm)
- cracked black pepper
- kosher salt
- Cajun seasoning (to taste)
- 1 egg
- 2 Tbsp. water
- 1 Tbsp. Parmesan cheese
- 1 cup seasoned bread crumbs
- 1 cup self-rising flour
- olive oil
- 1/4 cup shredded cheese
- 1/2 Tbsp. fresh basil (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium870mg36% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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