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Ingredients
US|METRIC
2 SERVINGS
- 1 cup fresh basil
- 1/4 cup fresh flat leaf parsley
- 1 large garlic clove
- 4 Tbsp. extra-virgin olive oil
- 1 Tbsp. water
- 1 Tbsp. fresh lemon juice
- 4 sea trout (6- to 8-oz, bluefish, or mackerel fillets, with skin)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium120mg3% |
| Protein<1g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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