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Ingredients
US|METRIC
4 SERVINGS
- oil spray (Avocado)
- 1 1/3 cups grated Parmesan
- 1/2 tsp. kosher salt (can omit to lower sodium content)
- 1/4 tsp. black pepper
- 1 1/2 tsp. garlic powder
- 1/4 tsp. cayenne pepper (heaping)
- 6 Tbsp. unsalted butter (melted)
- 2 lb. sea scallops (extra large, 12-16 per lb.)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1180mg49% |
| Potassium790mg23% |
| Protein52g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium45% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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