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Broiled Salmon with Curried Eggplant Chutney and Steamed Haricots Verts and Potatoes
EPICURIOUS14Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. eggplant (cut into 1/2-inch cubes)
- 1 red bell pepper (small, cut into 1/2-inch pieces)
- 1 onion (small, cut into 1/2-inch pieces)
- 1/4 cup water
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. cider vinegar
- 1 tsp. curry powder
- 1/2 tsp. mustard seeds
- 1/4 cup light brown sugar (firmly packed)
- 1 Tbsp. parsley leaves (chopped fresh flat-leafed)
- 1 Tbsp. balsamic vinegar
- 2 tsp. Dijon mustard
- 1/8 tsp. cayenne
- 16 oz. salmon fillet (with skin)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium75mg3% |
| Potassium710mg20% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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