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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 2 cups egg whites
- 90 grams shredded cheese
- 1 tsp. black pepper
- 1 tsp. coconut
- 2 cups mushrooms (chopped)
- 2 cups fresh spinach
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Directions
- Add oil to frying pan over low heat. Add mushrooms to the pan and fry for 5-7 minutes or until lightly browned.
- Beat eggs, egg whites, and black pepper in a mixing bowl.
- Once the mushrooms are nicely browned, add the fresh spinach to the pan for roughly one minute or until just wilted
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium390mg16% |
| Potassium490mg14% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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