Broiled Molasses Chicken Breasts with Sauteed Swiss Chard

MYRECIPES
11Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 24 ounces boneless skinless chicken breast halves
  • 1/2 cup ketchup
  • 2 tablespoons molasses
  • 4 tablespoons olive oil
  • 1 teaspoon jerk seasoning (found in the spice aisle)
  • kosher salt
  • pepper
  • 1 baguette (sliced in half lengthwise)
  • 2 cloves garlic (finely chopped)
  • 2 shallots (thinly sliced)
  • 1 bunch swiss chard (stems trimmed, roughly chopped)
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    NutritionView More

    290Calories
    Sodium35% DV850mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium830mg24%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A120%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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