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Broiled Halibut with White Wine Lemon-Caper Sauce
WHITE ON RICE COUPLE17Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. halibut (two 6-ounces filets or white fish, tilapia, cod, mahi-mahi, sole, flounder)
- oil
- fish
- 2 Tbsp. butter
- 1 shallot
- 2 Tbsp. minced onion
- 2 cloves garlic (minced)
- 3/4 cup dry white wine
- 1 lemon (medium)
- 2 Tbsp. lemon juice
- 2 Tbsp. capers (rinsed)
- 3 Tbsp. fresh mint leaves (minced)
- kosher salt (or Sea Salt, to taste)
- fresh ground black pepper (to taste)
- red chili flakes (optional)
- mint (optional)
- lemon wedges (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium880mg37% |
| Potassium1680mg48% |
| Protein52g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C180% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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