Broiled Chicken With Rice and Gravy

VERY VERA
6Ingredients
75Minutes
240Calories

Ingredients

US|METRIC
  • 4 leg quarters (with skin-on)
  • season salt (Nature's)
  • butter
  • cooking spray
  • cornstarch
  • Kitchen Bouquet
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    NutritionView More

    240Calories
    Sodium8% DV180mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol90mg30%
    Sodium180mg8%
    Potassium310mg9%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C0%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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