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Broiled Catfish With Fresh Thyme, Garlic, And Lemon
EMERIL10Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. catfish fillets (skinless)
- 2 tsp. essence (Emeril's Original, or Creole Seasoning)
- 1/2 tsp. salt
- 1/4 tsp. ground white pepper (freshly)
- 1 Tbsp. minced garlic
- 3 Tbsp. virgin olive oil (extra-)
- 1 tsp. fresh thyme leaves
- 1 lemon
- 1 Tbsp. fresh parsley (chopped, optional)
- lemon wedges (for serving, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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