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Broiled Alaskan King Crab In Garlic Parsley Butter + Pan Roasted Filet Mignon Topped With Belcampo Bacon & Maytag Blue Cheese
SAMUELTHORNHILL9421213Ingredients
90Minutes
610Calories
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Description
Inspired by my binge watching session of the Deadliest Catch and my trip to the Belcampo Meat Co. A fancy Surf & Turf if you will.
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. Alaskan king crab
- 9 oz. filet mignon
- 1/2 cup unsalted butter (plus extra)
- 8 garlic cloves (6 finely minced, 2 smashed)
- 1/2 lemon juiced
- 1/4 cup fresh parsley (chopped)
- 1 sprig fresh rosemary
- 2 sprigs fresh thyme
- 2 sage leaves (fresh)
- 1 Tbsp. blue cheese
- 1 slice thick cut bacon (cooked)
- kosher salt
- fresh ground black pepper
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Directions
- First the crabs. Preheat oven to 400 degrees, on broil. In a small saucepan over medium low heat add butter, minced garlic, a few pinches of parsley, and a pinch of salt and pepper. Squeeze a bit of lemon juice into the sauce and sauté for 5-7 minutes and set aside.
- Break down crab legs by cutting them at the joints. Move segmented pieces to a steamer until them are pretty much warmed through, about 7-10 minutes. Remove from steamer, and once they’re cool enough to handle, use kitchen shears to cut away portions of the shell in order to expose the meat.
- Arrange the pieces on a racked baking dish, brushing each piece with a generous helping of the garlic sauce. Move pan into the oven on the center rack, and cook until the crabs start showing a nice golden brown color; 5-7 minutes. Remove from oven, and spoon on a little more sauce over the crab, and sprinkle on a few pinches of fresh parsley for garnish and plate up.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol205mg68% |
Sodium2220mg93% |
Potassium760mg22% |
Protein55g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A25% |
Vitamin C45% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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