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Broccolli And Aloo Lifafa Paratha
ARCHANA'S KITCHEN15Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups whole wheat flour (Vivatta)
- 1 tsp. oil
- water (for kneading)
- 1/4 tsp. salt
- 2 cups broccoli florets (with the stem, steamed and mashed)
- 2 medium potatoes (boiled and mashed)
- 1 tsp. cumin seeds
- 1 bunch coriander leaves (fresh, chopped)
- 1 tsp. Garam Masala
- 1/2 tsp. black pepper (powder)
- 1 lemon
- salt (to taste)
- 1 Tbsp. cornflour
- 1 Tbsp. water
- ghee (or oil for shallow frying the parathas as required)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium600mg17% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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