Broccolli and Aloo Lifafa Paratha Recipe | Yummly

Broccolli And Aloo Lifafa Paratha

ARCHANA'S KITCHEN
15Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups whole wheat flour (Vivatta)
  • 1 teaspoon oil
  • water (for kneading)
  • 1/4 teaspoon salt
  • 2 cups broccoli florets (with the stem, steamed and mashed)
  • 2 medium potatoes (boiled and mashed)
  • 1 teaspoon cumin seeds
  • 1 bunch coriander leaves (fresh, chopped)
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon black pepper (powder)
  • 1 lemon
  • salt (to taste)
  • 1 tablespoon cornflour
  • 1 tablespoon water
  • ghee (or oil for shallow frying the parathas as required)
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    NutritionView More

    220Calories
    Sodium10% DV250mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories220Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium600mg17%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A4%
    Vitamin C90%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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