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Broccolini with Garlic Chips and Coconut Pesto
AUTOIMMUNE WELLNESS13Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut water (or blended raw coconut)
- 2 basil leaves (packed cups)
- 1/4 cup olive oil
- 1 1/2 inches ginger (piece of, peeled)
- 2 cloves garlic (peeled)
- 1/2 tsp. sea salt
- 1 Tbsp. ume plum vinegar (coconut vinegar or apple cider vinegar also works)
- 1 lemon (juiced)
- 3 sprigs fresh mint
- 1/4 cup coconut oil
- 6 cloves garlic (peeled)
- 3 Tbsp. coconut oil (re-used from frying the garlic, preferably)
- 4 cups broccolini (washed and bottoms of stems removed)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium580mg17% |
| Protein5g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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