Broccolini and Mushroom Stir Fry Recipe | Yummly

Broccolini and Mushroom Stir Fry

BROOKEBALLARD
8Ingredients
20Minutes
190Calories
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Ingredients

US|METRIC
  • 2 shallots (chopped)
  • 20 ounces sliced mushrooms
  • 8 ounces broccolini (bottoms trimmed)
  • 3 tablespoons ginger (chopped)
  • 3 tablespoons olive oil
  • 3 tablespoons black bean (hoisin, or oyster sauce)
  • 1/4 cup rice wine vinegar
  • quinoa (or brown rice for serving)
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    Directions

    1. Place olive oil and ginger in a cast iron skillet or any other non-stick skillet. Cook for a minute.
    2. Add broccolini and cook for 2-3 mins. Add mushrooms and shallots and cook stirring occasionally for 5 mins. Add sauce and vinegar and stir for 1 minute.
    3. Turn heat off and add sesame seeds (optional) and serve over quinoa or brown rice.

    NutritionView More

    190Calories
    Sodium3% DV70mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium870mg25%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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