Broccoli, White Beans and Lemons with Red Pepper Flakes

CHILLI AND MINT
12Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 4 garlic cloves (finely sliced)
  • 3 anchovy fillets packed in oil
  • 1 lemon (washed and finely sliced, pips removed)
  • 225 grams broccoli (chopped into small florets)
  • 5 stems fresh thyme
  • 400 grams cannellini beans (tins of, rinsed)
  • 200 milliliters water
  • salt
  • pepper
  • 1 pinch red pepper flakes
  • 2 tablespoons Parmesan (finely grated, plus a little extra for grating on top)
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    NutritionView More

    220Calories
    Sodium12% DV280mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium280mg12%
    Potassium590mg17%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A10%
    Vitamin C150%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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