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Broccoli, Tuna, Parmigiana And Lemon Pasta
NO MAD WITH COOKIES10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 80 grams short-cut pasta (I prefer fusilli or farfalle, but have also used penne, pepe rigate, and even spaghetti and bucatini broken into thirds.)
- 1 can tuna (high-quality)
- extra-virgin olive oil
- 1 handful broccoli (cut into florets then quartered. Use the trunk and the leaves too, they are deeeelicious. They just need to be cut into small enough pieces where they cook in 1-2 minutes max to preserve flavor and their pretty green color.)
- 1 lemon (Juice of)
- black pepper
- salt
- cheese
- parmigiana
- grana padano
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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