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Broccoli, Mushroom, and Sun Dried Tomato Strata
HOW TO EAT15Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 cups whole wheat baguette (cubed)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 4 cups button mushrooms (sliced)
- 500 grams frozen broccoli (defrosted and chopped)
- 85 grams dried tomatoes (bag sun-, rehydrated in boiling water and thinly sliced)
- 8 eggs
- 8 egg whites
- 1 cup shredded part skim mozzarella
- 1/3 cup grated Parmesan
- 2 cups skim milk
- 1 tsp. dried thyme
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. Dijon mustard
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium700mg29% |
| Potassium790mg23% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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