Broccoli, Mushroom, and Sun Dried Tomato Strata

HOW TO EAT
15Ingredients
70Minutes
180Calories

Ingredients

US|METRIC
  • 5 cups whole wheat baguette (cubed)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 4 cups button mushrooms (sliced)
  • 500 grams frozen broccoli (defrosted and chopped)
  • 85 grams dried tomatoes (bag sun-, rehydrated in boiling water and thinly sliced)
  • 8 eggs
  • 8 egg whites
  • 1 cup shredded part skim mozzarella
  • 1/3 cup grated Parmesan
  • 2 cups skim milk
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon Dijon mustard
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    NutritionView More

    180Calories
    Sodium25% DV590mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol215mg72%
    Sodium590mg25%
    Potassium780mg22%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A15%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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