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Broccoli, Minute Rice, Cheez Whiz Casserole
COOKING ON THE RANCH.9Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup onion (chopped)
- 1/3 cup celery (chopped)
- 1/4 stick butter (oleo)
- 1 cup minute rice (uncooked)
- 1 can cream of mushroom soup
- 1 cup water (or milk)
- 8 oz. cheez whiz
- 1 box frozen broccoli
- non stick spray
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium820mg34% |
| Potassium140mg4% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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