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Broccoli, Lemon And Cottage Cheese Quesadillas
DELICIOUS.9Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (about 140g)
- 2 spring onions (thinly sliced, plus extra shredded spring onion to serve)
- 1 cup cottage cheese
- 1 cup grated cheddar
- 1/2 lemon (plus lemon wedges to serve)
- 1 egg
- olive oil spray (to grease)
- 4 corn tortillas
- alfalfa sprouts (to serve)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium450mg19% |
| Potassium680mg19% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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